A MODERN APPROACH TO FITNESS, FOOD & MOOD

What People Say

Heather is an inspirational woman who knows all about the physical, mental and emotional demands that come with pregnancy and motherhood. I thoroughly recommend her classes. read more 

Finally, someone who understands and cares about the postnatal mum!  Great to have found someone who is knowledgeable about postnatal fitness and wellbeing

read more...
 

 
 
 

Services

Fit4mama is all about inspiring busy mamas to live well, eat well and move more though realistic health and fitness programmes that help make you, not just ‘fit’, but ‘fit for purpose’.  Do you want to …

 

lose the postnatal poochy tum and strengthen your pelvic floor so that you can get back to running or other activities you once loved? 

 

find some space in your day to focus on YOUR health and wellbeing, giving you more energy to be the mum you want to be (without relying on caffeine and cakes to get you through the day??!!)

 

understand how nutrition effects your body and how to begin eating differently?

 

change your relationship with food and fitness through mindfulness, understanding and self-awareness?

 

...if so, you've come to the right place. Just CLICK HERE to find out more.

 

 

Feel free to contact me if you’d like more info or to book your FREE 15 minute consultation to see how I can help.

About

Hi I’m Heather and I'm here to help you live the life you deserve, full of health and happiness. As mums we can easily find ourselves putting everyone else's needs before our own but I'm here to help you change that.

 

I am not about counting calories or creating unrealistic fitness goals. I believe that we need to learn to slow things down, to re-think our priorities and tune in to our own bodies. Whatever your goal, it is all about keeping things simple and creating long term habits for life

 

Here at Health & Fitness for Mums I will help you

  • GET STRONGER & FITTER

  • EAT HEALTHIER AND STOP THE FOOD GUILT

  • START BEING THE MUM YOU REALLY WANT TO BE.

HEATHER KEATS.webp
"But I don't have time".

I hear this, a lot. And guess what? I don't have time either. But I need you to put YOU back on the to-do-list. This starts with realising how important you are and begin looking after yourself. Take time out from the family to meditate, read, exercise, walk in the countryside or whatever it is that you need to re-charge your batteries.

I'm just an ordinary mum, juggling 'all of the things', but along the way I've learned to let go of the need to keep everyone happy, the need to control every detail of my day. I've learned to live more  mindfully, with more flow and as a result, I'm getting stronger every day, inside and out. 

 

So whether you read my blog or newsletter, join my Facebook communitywork with me in person or online, I hope to inspire you to start doing things differently. Start making small changes every day that allow you to feel more like you again.