What People Say

"Heather is an inspirational woman who knows all about the physical, mental and emotional demands that come with pregnancy and motherhood. I thoroughly recommend her classes. They are fun, stimulating and effective. She gives lots of encouragement and practical tips during the week via the great online videos she posts. The videos are like having a personal trainer as you can watch and complete all the exercises at home in your own time. The whole family can join in too! Most of all she genuinely cares about the wellbeing of everyone in her class."

Natasha Reynolds



"Heather is lovely and puts you at ease. She is very knowledgable about the postnatal body and how to improve health, core strength and wellbeing for the busy mother. Would recommend to anyone."

Dany Moore Mother, Midwife and Hypnobirthing teacher 




"The link between fitting exercises in amongst daily chores is genius. The focus on general health and mental wellbeing sets fit4mama apart from other groups. This was my first experience of exercise classes, found it really encouraging not scary!  Enjoyable and satisfying to get some ‘me' time."